It consists of 48 easy to master exercises most of them similar to the techniques of the Japanese massage Iumeiho, designed for self health keeping or healing. This gymnastics was also created by the Japanese healer Masaiuki Saionji.

Through regular practice man can himself recover the structural harmony of the body, increase flexibility and encourage the self-healing powers of the organism. If DIINO BIKS is practiced in the morning, sight and work efficiency are improved, in the evening - better recovery sleep is achieved. The regular practice of these magnificent exercises makes man lively, slender and radiant. DIINO BIKS restores the pleasure that one feels of a healthy, flexible and strong body.

 The gymnastics is particularly suitable for business people who have their time strictly arranged to the second because it may be done for 15 minutes. No special requirements and equipment are necessary. Half of the exercises are easy to make even at one’s workplace.

 Studying the exercises is fast and easy - for about an hour the correct performance is mastered. Thus you quickly obtain a prophylactic healing system that will serve you throughout all your life.

 Fastest effect on the health condition of the organism is achieved between the Japanese massages sessions one regularly makes the DIINO BIKS exercises at home.