These five rituals were given to the West by an elderly British officer, who searched for the legendary Tibetan tenement, where monks and Lamas were taught how to slow down the aging process, stop it and even turn it back to rejuvenation. The author of the book "Ancient Secret of the Fountain of Youth" Peter Kelder met the British officer four years before and four years after him finding the "fountain of youth". He was amazed by the positive change in the officer. Before he looked old and feeble and after several year practice of  the rituals he was transformed into a quite younger man with strong constitution.

 Alike many other series of exercises that evolved from a more spiritual understanding of our capacities, the Tibetan rituals for rejuvenation are suited for every seven types of body constitution and psychics and for all ages.

 The five rituals stimulate the "Chakras" and the corresponding nerve plexuses and glands. Bringing into equilibrium the psychic energies of the mind and body they strengthen the immune system, maintain perfect nerve conductivity, balance the hormone climate. They tone and stretch the main muscle groups and mold a strong and subtle body. Twenty one repetitions are enough to achieve the desired energizing effect. The exercises are ideal way to overcome morning bad disposition and it is advisable to be performed before meditation.

Thus they bring high spirits and aid spiritual practice.